ONE MOMENT PLEASE.

MOKSHA ♾️ VIVEKA ♾️ JOY 

It’s not about sorting it all out. 

It’s about letting it all go.

And before that? 

Before “the letting go?” 

Let it in! Feel life fully  

Moment to moment life. 

One moment please. 

That’s life. 

This one very moment that you’ll never ever have ever again  

This one breath is it, one full life. One full breath. 

Never ever take life (the one breath) for granted. 

Never take take take ( do whatever it takes….) as you’ll completely miss The Point. This breath. One infinite breath. 

Then the next. Then the next. Then the next. 

So don’t be too quick to admonish The noise. 

Notice it. See it for what it is. 

Don’t be hasty in rejecting these mind attached labels. 

Accept that your mind attaches; it will label and attach and categorise, maybe even a mind unconsciously yessing to “keep the peace” or avoid a challenge. Or be liked as a people pleaser and then procrastinate in some sort of mind warp, a weird waiting for “perfection”. Or anxiously waiting for some nebulous tomorrow, which never comes. For tomorrow does not exist. Except in an attached convoluted mind that thinks I will certainly still be breathing moments, “tomorrow”. 

The attached minds constant need to categorise, judge, people please and define everything as right or wrong, good or bad, true or false… 

The attached mind is a terrible master. It keeps searching for one more answer, keeps projecting, keeps believing that understanding “everything” will finally bring peace.

But peace doesn’t come from having all the answers. 

Peace comes when you stop needing answers.

Peace comes when you have nothing to report. 

Peace comes in a simple, momentary acceptance of what actually is. This moment. That’s it. Accept it. 

And btw, to accept the present moment does not mean to agree! 

Accept that there ARE actually misogynistic mansplaining limited assholes, there are, they DO exist, 

but that does not mean you waste your precious breath arguing or convincing or healing or fixing them ffs. Simply recognise and accept that these scared lost limited puppies do exist. Limited, usually not evil or toxic or even “bad” just limited in their dis integrated people pleasing procrastinating perfectionism simple self ignorance. Yet to realise who TF they are. The simplest most obvious thing on earth, them self. Enough is enough, already whole, already complete, already full and yet they still rush around in a busy mind ATTACHED frantic spin of trying to prove or convince or dominate or convert or control or compare of perform or preach or teach or be the attached mind intellectual, stuck way up in the head! 

Silence is the teacher now. Sit with it  befriend it. Ask how old is silence? and then do nothing. Let it come. In silence every thing is revealed. 

Stillness reveals what facts, debates, and endless explanations never could. Inner space. Inner stillness. Inner silence is a simple surrender to grace, not perfection, 

Not because attached mind “truth” or attached mind “knowledge” no longer matter, but because living now, one moment please,  isn’t something you can “think” your way into.

Presence is permanent. Try not to present. Go on, try to be “un present” right now! You can’t do it! Because presence is who you fundamentally are, at your unwavering core you are the presence. 

Presence is awareness when the attached mind story quiets down and only presence remains. 

It’s who you already are. Enough. 

Enough is enough is presence. Is grace. Is one breath. 

Every time you release the ATTACHED MIND need to define the moment, control the outcome, or understand the entire path, something inside you becomes lighter. 

ONCE YOU ACCEPT & surrender to your own presence, you are still aware of the noise, but you do not mind attach to it.

You simply return to what has always been there.

Your own true nature. 

Your own presence. 

Let each life moment in today. 

Feel more breaths intentionally. 

Then rise in the next moment, feel it, integrate it, accept it and when good and ready, let the unique moment, the fresh breath, go again.

Then simply enjoy the flow. 

Moment to Moment, enough is enough  

each breath intentional, 

Each moment connected, 

Each now truth full, grace full, respect full and fully you! 

That’s the on going work in progress, your life practice. 

That’s your freedom. 

Thats your realisation. 

That’s your liberation. 

That’s the only way through.

Moment to moment 

heart connected 

Not mind attached. 

Art remains the highest hope. 🙏