EVE OF MAUNA

The primary yoga word meaning silence is Mauna(also spelled mouna or maun), which comes from Sanskrit

Here is a breakdown of what this concept means in yoga:

What is Mauna?

• Definition: Mauna is often described as the "vow of silence," referring specifically to the practice of not speaking to conserve energy and reduce external distractions.
• Beyond Speech: It is not merely the absence of talking but the creation of inner stillness and mental quietude.
• A Mental "Fast": Mauna is considered a "fast for the mind," allowing the practitioner to clear mental noise, similar to how fasting cleanses the body. 

Key Types of Mauna

• Vak Mauna: The silence of speech (not talking).
• Antar Mauna: The silence of the mind, or "inner silence," which is a deeper stage where the mind is quieted from its inner dialogue. 

Benefits of Practicing Mauna

• Energy Conservation: It stops the heavy outflow of energy (prana) that occurs through speech.
• Introspection: It turns awareness inward, allowing the yogi to observe their own mind, thoughts, and emotions.
• Mental Peace: It reduces inner disturbances, leading to mental stillness and clarity. 

Mauna is often practiced on yoga retreats as a way to deepen meditation and self-reflection.