When We Centre and Re centre With The Breath, It Is Easy to Feel Any Future Anxiety Projections of Unhealed Ungrounded Somatic Energy of Others
"When you set healthy boundaries or refuse to be the energy supply for people who feel entitled to you, just remember, you will be seen as the problem. They are so used to codependency that healthy boundaries will feel to them like you lack empathy & compassion or just don’t care. That’s the way their internal systems will code the experience.
The pattern of getting confused, dysregulated and overwhelmed by others emotional reactions to you prioritizing your own needs. Which results in second guessing yourself and not being able to maintain or enforce your boundaries. That will need to eventually be addressed.
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This is where many get confused about what empathy actually is.
The pattern of getting confused, dysregulated and overwhelmed by others emotional reactions to you prioritizing your own needs. Which results in second guessing yourself and not being able to maintain or enforce your boundaries. That will need to eventually be addressed.
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This is where many get confused about what empathy actually is.
When you merge with another and lose a sense of individuation, you take on their feelings as your own. This has to be addressed in the nervous system and subtle body, not just mentally
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When we run false mental pictures of what empathy, compassion and caring is, it’s easy to have our desire to do the right thing be taken advantage of.
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When we run false mental pictures of what empathy, compassion and caring is, it’s easy to have our desire to do the right thing be taken advantage of.
But when we understand them from an embodied place, we know them by how they feel.
Even when others can’t see us clearly.
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Setting energetic boundaries helps us to attune to clarity, truth, and well being so we can be authentic to who we are. It is about not enmeshing, not merging and not allowing other people’s thoughts, emotions, judgements or projections into our field.
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Do you know what embodied compassion feels like?
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An interesting fact is when we feel compassion our heart rate actually slows down.
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Setting energetic boundaries helps us to attune to clarity, truth, and well being so we can be authentic to who we are. It is about not enmeshing, not merging and not allowing other people’s thoughts, emotions, judgements or projections into our field.
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Do you know what embodied compassion feels like?
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An interesting fact is when we feel compassion our heart rate actually slows down.
This is a good somatic way to track where we actually are.
If we are feeling stressed and pressured to be ‘compassionate’ then somethings already off.
Listen to your body.
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Certainty comes once you cultivate a spiritual state of being that guides your every breath rather than try to memorize a script to perform mechanical behaviours of what you think a spiritual person is supposed to be."
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Certainty comes once you cultivate a spiritual state of being that guides your every breath rather than try to memorize a script to perform mechanical behaviours of what you think a spiritual person is supposed to be."
by Maryam Hassna
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