360° J O Y 🌅 F U L L

  The “ Pranayama Effect ” is mind blowing . When experienced breathworkers slow their nasal breathing to just 2.5 breaths per minute, they enter non-ordinary states of consciousness with measurable increases in theta-high beta brain connectivity . Theta waves (4–8 Hz) are the brain’s “twilight” state, that dreamy, relaxed zone between wakefulness and deep sleep.  They’re most prominent during light meditation, hypnosis, creative flow, and early stages of sleep.  Mouth breathing at the exact same slow rate? Doesn’t happen. It’s not just the slowness. It’s the nasal pathway lighting up the brain. Ancient yogis figured this out centuries ago. Modern neuroscience is finally catching up. Ever tried slow nasal breathing? What did you notice?"  Source: Zaccaro et al. (2022), Front Syst Neurosci. doi:10.3389/fnsys.2022.803904   More to come…  # Pranayama   #Breathwork

Simply Be Your Own True Nature 💯✅ Unattached To Mind ~ Absolutely Connected & Wholly Free   The Sheer Depth & Joy of A Qualified Teacher Sat Chit Ananda  True Nature ~ Ocean Deep Rest - Sky Thunder, Limitless, Ready to Rumble   

  After a Viraat Sunday, Sydney all geared up to witness Grand Diwali! Celebrations begin with lighting of iconic @SydOperaHouse in Crimson Red. Thank you Hon. @Dom_Perrottet & @markcourelive for this great gesture! @IndianDiplomacy @MEAIndia @HCICanberra @DrSJaishankar @BCCI pic.twitter.com/xoecyEMNJe — India in Sydney (@cgisydney) October 24, 2022 The Sydney Opera House lit up to mark #Diwali 🪔 - what a spectacular sight 🤩 #HappyDeepavali #Diwali2022 #DiwaliCelebration #HappyDiwali #शुभ_दीपावली 📸 @cgisydney pic.twitter.com/AMXX7lvleU — Barry O’Farrell AO (@AusHCIndia) October 24, 2022 Diwali to me, is the celebration of the light of inner awareness, the light that illuminates our minds and all of the manifest world. It is the light in which all is seen, with which all is known, and out of which all is made. That light is you, the infinite Self. 🙏 pic.twitter.com/WhUNakC64E — Patrick Brauckmann (@vonbrauckmann) October 24, 2022 To be free from bondage the...