ENERGY IN MOTION π° EMOTIONS
CLASSIC & CLASSY ORIGINAL LITERATURE Without all the froth n bubble… THINGS YOUR EMOTIONS ARE ACTUALLY TRYING TO TELL YOU; - Anger usually means a boundary was crossed. - Anxiety is your brain preparing, not breaking. - Sadness is asking you to slow down and grieve. - Jealousy reveals what you secretly want for yourself. - Guilt means your values and actions are misaligned. - Boredom is a signal your life needs more meaning. - Loneliness is asking you to reconnect, not isolate more. - Shame says "I am bad." Guilt says "I did bad." They are different. - Frustration means you care deeply about something blocked. - Fear of change is often grief for the life you are leaving. - Overthinking is anxiety looking for an exit. - Numbness is what happens after too much feeling for too long. - Procrastination is almost always emotional avoidance. - Irritability is often exhaustion wearing a mask. - Crying without reason is your body releasing stored stress. Your...