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View this post on Instagram How are you doing? Can you check any on this list or can you add something to this list? Growth, as you know, is non linear. We ebb and flow through it and meet new tundra that requires us to get even more present, aware, and change out the lens. It doesn’t end, but when we exercise the muscle of presence day in and day out, we allow ourselves to pivot and integrate the changes we need in our lives. Can you look at this list and choose just one area you’d like to focus on for the week? Comment below which one it is. #mindfulmft Get The Love You Want online course available to start 🧡. Use code “DISCOUNT50”. Link in bio. This course is anyone who wants to explore relationships. Doesn’t matter the status. We explore family of origin, your programming and patterns, boundaries, conflict, communication, how you protect yourself, intimacy and sex. Ooof. We do the dee dive. Lifetime access. Go at your own pace. ...

Wild wands of tall ferny greens,  conduct sweet drops, unfold curled tips  sweet sprinkle rain of a soft fronded rise. Blue lizard, moss rocks, red backs, The swing, the Cubby and old backyard dunny Grapefruit, green grass, footy space. Calling me, "Now!", calling me quick, just one more magical moment running a secret garden path farewell fern playful, frond tip flicks scoring this sated face. Thank you Mr Spider's Web, Thank you Mrs Tree Fern Thank you all creatures great and small these magic friends sleep now as you bide me safely home. Now softer, now kinder and maybe wiser, Each tiny pebble, each towering gum, each Friendly Green Frond  was, still is, This Wonder,  Full World,  to me.