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These forms of self-expression are pathways to making connections and living wholeheartedly. Welcome back from your sabbatical Brene Brown   (scroll to the BOTTOM 👇for Brene's Post if meditation, or Adam on goals, is not your thing.) Brene's first podcast back.   Topic: "Shaking shit out of trees". Grief & Renewal. In #meditation we talk about a core self that is beyond any narrative about the past. It's the unconditioned aspect of ourself that is timeless, joyful, boundless, creative, loving and always accessible when we take time for stillness and silence. pic.twitter.com/2FVBBZqA8L — Mindfulness Meditation Teacher Training (@mokshameditate) September 20, 2022 Stress management takes work! You have to ask yourself- are my reactions aligned with my intention to stay calm and in control? Take a few minutes today to access that calm center if you have not done so already. #mindfulness pic.twitter.com/S8Dhn8MW7C — Mindfulness Meditation Teacher Training (@...