360° J O Y 🌅 F U L L

  The “ Pranayama Effect ” is mind blowing . When experienced breathworkers slow their nasal breathing to just 2.5 breaths per minute, they enter non-ordinary states of consciousness with measurable increases in theta-high beta brain connectivity . Theta waves (4–8 Hz) are the brain’s “twilight” state, that dreamy, relaxed zone between wakefulness and deep sleep.  They’re most prominent during light meditation, hypnosis, creative flow, and early stages of sleep.  Mouth breathing at the exact same slow rate? Doesn’t happen. It’s not just the slowness. It’s the nasal pathway lighting up the brain. Ancient yogis figured this out centuries ago. Modern neuroscience is finally catching up. Ever tried slow nasal breathing? What did you notice?"  Source: Zaccaro et al. (2022), Front Syst Neurosci. doi:10.3389/fnsys.2022.803904   More to come…  # Pranayama   #Breathwork

To be or not to be   That is the quest shone…  Becoming whole  Be somatically whole  Liminal lucid fully flowing  coming fully from love  with or without an other.  Be the love Create the love  An others absence or presence could never  take away from what exists within you already and this is your magic.  From love not for love  totally aligned as consciousness  “I do not mind what happens”  Not attached  Intimate kind & aligned  Not needing anything  With direct needs  Deep soul integrated Full joy full  Full respect full Full grace full Full wonder full Pay attention  Listen listen listen  Si si si  Presence patience prayer persistent consistent  Sense common is fully simple ordinary  STOP WAITING ~ LIVE FULLY NOW STOP WAITING  THE FUTURE IS ALREADY HERE JUST UNEVENLY DISTRIBUTED @HEDERA DLT  INNOVATION  CREATIVITY  COMMUNITY CONSIDERATION LEADERS...

H & M = 🐵HAIRY MONSTERS👹 H & M  = 😍 HAPPY MOTHER🤶 H & M  = 🎺 HORNY MUSIC 🎶 H & M = Holy Merry Days  S U N B E A M ~ B I R K E N S T O C K . C o m   

Many try to control the people they love,  by forcing onto them what they think  is best for them;  but in most cases,  the best way to love is to let go,  to give them the freedom  to think by themselves and  do their own journey,  simply Let Them Be. LET THEM COME  TO THEIR OWN TRUE  NATURED  REALISATIONS,  when ever they do or may,  love them and support them energetically  through growing pains and transitions,   love them and support them through  strengths and an incredible  lightness of Being, love them and support them  even more through trenchant troughs and transient dimmer darkness, wholeness NOT perfection true nature  is ONE whole all inclusive  consciousness, FROM LOVE NOT FOR LOVE. listen and receive mostly  in simple ordinary silence receive and listen mostly  by simply paying attention simply be supportive and present   when it most matters, which is to giv...

  “If there is any need that is perpetually unmet on this planet, it is the need to feel seen. To feel seen in our humanity, in our vulnerability, in our beautiful imperfection. When we are held safe in that, a key turns inside of our hearts, freeing us from our isolation, transforming our inner world. If there is anything we can offer each other, it is the gift of sight. “I see you” — perhaps the most important words we can utter to another. I see you…” — Jeff Brown “If there is any need that is perpetually unmet on this planet, it is the need to feel seen. To feel seen in our humanity, in our vulnerability, in our beautiful imperfection. When we are held safe in that, a key turns inside of our hearts, freeing us from our isolation,… pic.twitter.com/WlerK8SsIF — Lucid Dreams (@sanjabh) June 2, 2024

  360°: Que Sera Sera, just Breathe. #Barringtoncoast #yoga #ssy #atmavidya https://t.co/KsdExC0qtz https://t.co/JQYNJqrKAu pic.twitter.com/ErGKyX7VJB — Tony Searl (@TonySearl) June 14, 2023